1. Protein shakes. Pack a few servings in some tupperware. Just add water, mix with spoon. Or use a shaker bottle if you want that luxury.

2. Rolled oats. Great complex carbs. Pack in tupperware, and eat them dry.

3. Tuna. Bring a manual can opener in your vehicle and eat right from the can.

4. Protein bars. These are expensive and not great for you, but better than most fast food. You can also see how to create your own with a little Youtube searching, which can save you money and put you in control of the macronutrients.

5. Beans. Kidney, black, refried etc. Keep a few cans of these in your ride and open them with your manual can opener. Throw what you don’t eat out, unless you want a case of the stinkies.

6. Wheat Germ, Flax Seeds. These are good by the spoonful and have a decent amount of calories to supplement a mobile meal. Extra health bonuses too, but I can’t remember what they are.

7. Hormel turkey chili, kinda high in sodium but packs a nice punch with the protein content.

8. I should also mention Dried Soybeans, although I haven’t actually found anyone who carries them.

That should be a good start. Keep a box of these goodies in your trunk and you can easily steer clear from fast food. If anyone has any other suggestions, let me know.