Don’t waste money on a gym membership, all you need are the basics

I see too many people spending insane amounts of money on gym memberships, from $25 all the way to $70 per month. In this video I show you how $300 can get you all you really need for a quality home gym.

Video – An introduction and why you should start building your personal brand NOW

In this video, I give you a short introduction about who I am… and then talk a bit about why you should start building your personal brand right now. Not tomorrow, not next week, but NOW.

How to get natural inbound links for your site by helping out your readers

I posted a comment on a interior home paint blog last night wondering what his thoughts were on the best way to paint a wall with new drywall on it. Just eight hours later, I got this in my e-mail box:

Hello Jeff! Thanks so much for your comment on my web site, (below) I am really jammed on time right this minute, but as soon as I get a while, I will e-mail you detailed instructions for preparing and painting new residential drywall. I will approve your comment, of course, but I am attempting to find a way to reply to it right on the site, which is not readily available on Word Press. Sorry for the delay. I hope you are not in a hurry.

Thanks,
Ed Kimble

Wow, wasn’t expecting that. To be honest, I was barely expecting an answer… bloggers typically don’t even bother. The next e-mail I got was this:

You came to the right place with your question, Jeff.

I have some time now to answer you. Sorry for the delay.

Fist, inspect all joint tapes to see if they are smooth and flat. Don’t just look at it, run your hands over it. Sand lightly and apply spackel as needed. Let dry fully and check again and repeat above as necessary. Use a new white dry cotton cloth to wipe the wall down, and make sure that there is no spackel dust left on the wall. Do not wet the wall or wash it. Many instructions recommend this, but this is not good. Now you are ready to start priming and painting.

You can prime the wall with a high quality latex drywall primer. I recommend this. I recommend only Latex products for bare drywall, not oil base. In a pinch, and to save money, you can actually use a flat latex finish coat paint as a drywall primer. Not as good as the actual primer, but OK.

Now you need to inspect the wall again. The first coat will highlight any defects in the spackel, which you will need to correct like I explained in the first paragraph.

If you intend your finish coat to be flat, you can simply apply two coats of a high quality latex flat paint. Semi gloss and eggshell finishes, and any finish with a sheen to it are much more difficult to finish properly. They highlight and magnify any defect. Another problem is that the drywall
tapes and any spackel spots will have no sheen whatsoever, instead be dead flat spots. Many instructions tell you to spot prime tapes with an oil
base primer/sealer. This does not work. The spots need to be primed with a flat latex paint. I will also share with you a trick only I know. Contractors who have been in business for years struggle with this, and they are never going to get it. If you are painting with a tinted (color) finish, the only way to completely hide the tapes and other repairs is to get a quart of flat latex paint tinted exactly the same color. This is a completely unknown trick.

Please let me know if I answered your question to your satisfaction. I will approve your comment once I have exhausted attempts to add to it myself directly on the site.

I think your web site is great, and the link will be published in your comment on my site. Also please consider publishing my link (below) on your site and social
networking sites.

Thanks, Ed Kimble.

This was a greatly detailed response which he spent more than a few minutes creating. He asked for a backlink at the end which is smart but not necessary in my case. For being so helpful, I was going to do it anyway!

Ed, here’s your backlink and thanks for being a great blogger.

Interior House Painting

How to avoid fast food by eating out of your trunk

Ok, here are some suggestions for the bodybuilders or anyone looking for healthy ways to get in a quality meal on the go that you won’t regret. Use these to complete your 6-7 meal/day regime.

1. Protein shakes. Pack a few servings in some tupperware. Just add water, mix with spoon. Or use a shaker bottle if you want that luxury.

2. Rolled oats. Great complex carbs. Pack in tupperware, and eat them dry.

3. Tuna. Bring a manual can opener in your vehicle and eat right from the can.

4. Protein bars. These are expensive and not great for you, but better than most fast food. You can also see how to create your own with a little Youtube searching, which can save you money and put you in control of the macronutrients.

5. Beans. Kidney, black, refried etc. Keep a few cans of these in your ride and open them with your manual can opener. Throw what you don’t eat out, unless you want a case of the stinkies.

6. Wheat Germ, Flax Seeds. These are good by the spoonful and have a decent amount of calories to supplement a mobile meal. Extra health bonuses too, but I can’t remember what they are.

7. Hormel turkey chili, kinda high in sodium but packs a nice punch with the protein content.

8. I should also mention Dried Soybeans, although I haven’t actually found anyone who carries them.

That should be a good start. Keep a box of these goodies in your trunk and you can easily steer clear from fast food. If anyone has any other suggestions, let me know.

4 reasons why it’s kind of a good thing that your favorite sports team is losing

Your favorite sports team just lost. You’re probably pretty bummed. Here are four reasons that this can actually benefit you!

  1. Less traffic around stadium before and after game – Time is money
  2. More money in your pocket due to Cheaper ticket prices… You’ll also be less inclined to go to the games resulting in savings on overpriced hot dogs, nachos, beer, & apparel
  3. Far less bandwagon fans to get annoyed by
  4. Less pointless game recollections at the office, saving time to talk about something that’s actually relevant to your actual life

My 2009 Disney Road Trip Playlist

I’m leaving in the near future for a 10+ hour road trip with my Wife, Daughter, and my Mother & Father in-law. Here’s what I will be playing in my truck on the way to Walt Disney World and the reasons why:

  • Driving With Disney – For the little girl. Well, the songs on this 2-cd set are probably more suited for my wife than my daughter since my wife grew up watching the movies that feature these songs. I am interested to hear Yo-ho yo-ho, a Pirate’s Life for Me, which is on this.
  • Weezer’s Red Album – This is a great summer album, which we blasted throughout the summer of 2008. We really like this one.

    Continued reading >

How to use Amazon’s mobile site as a brick & mortar shopping companion.

If you haven’t yet visited Amazon’s mobile site, it makes for a very convenient way to find reviews on consumer products while you’re on the go. Just hit amazon.com from your mobile device to give it a try. I use my Verizon XV6800 Windows Mobile phone to slyly find reviews when I’m about to make an impulse purchase.

Here’s an example. This summer, I purchased an on-demand coffee maker from Wał-Mart on a whim. Continued reading >

Is it lame to game as an adult?

I hear people say, from time to time, that people who still play video games as an adults are acting in a childish manner. I’m going to attack this misconception, and shed some light on the situation.

I find it humorous that the same people who make these claims are the same ones who spend an even greater amount of time vegetating in front of a television. Video games promote hand-eye coordination, logical thinking, problem solving, and human interaction on online services; all which actively involve the end user. TV, on the other hand, assumes you are an unintelligent blob and constantly spits out brain-numbing commercials, infomercials filled with insulting sales tactics, and television shows which are produced for the LCD of viewers. This dumbs-down the experience for you, the viewer, and encourages you to zone out while watching. This is not good.

Let’s dig a bit deeper. Basically, people play video games as a form of “escape”. Continued reading >

JeffCouret.com

Thanks for taking a look at my blog. I am a New Orleans Website Developer,  and I will be posting about pretty much whatever I feel like, including the following topics:

  • Website Development
  • Music (Rock, Hip Hop, and Electronic)
  • Sports (NFL, NBA, Fantasy Football)
  • Affiliate Marketing
  • Business (Entrepreneurship, Ownership, Management, Survival)
  • Life in the New Orleans area
  • Home Ownership and Renovation
  • Balancing Work and Family
  • Good Deals I Find
  • Video Games

I know that not many people will be interested in all of these topics, so I’ll have a category list for easier navigation. I like it when people comment, so I’m hoping to get a few of those as well. I hope you enjoy the site.